Living in the Sweet Spot: Preparing for Performance in Sport and Life inspires readers to prepare for life’s big performances. The author integrates principles of positive psychology and sport psychology, relating techniques for strengthening the reader experience of daily fulfillment and concurrently get the most out of themselves when the big moments take place. The issues performers face when under pressure come to life through examples of top athletes, musicians, and from the author's experiences as an Olympian and America's Cup sailor. Every chapter contains practical, effective, reflective exercises that help readers rise to the challenge of performing their best when it counts.
